Maximize Game Shots in Practice
I took these two drills that maximize game shots in practice from BST Trainer Matt Medeiros this summer. I like both of these drills for two reasons. First of all, they make the 5 very active.…
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Tag: BST
BST Culture: Why Starting a Workout Early Breeds Passion
When I sat down with Rick Gorman after the workout he said the group was a sort of cult, and he meant it in the most positive way possible. Gorman told me ahead of time that…
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