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Tag: BST

March 31, 2020March 31, 2020 Mark Schruender No Comments
  • General

Creating Roles for Every Player on a Team

Tewksbury Assistant Coach Steve “Boudah” Boudreau shared a great idea for creating roles for every player on a team. Rick Gorman founder of BST helped Boudah with the general outline and Boudah took it and ran…

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July 5, 2019 Mark Schruender No Comments
  • Drills and Skills

Five Skill Building Considerations to Improve Basketball Practices

The BST workout I attended last week began with a 23-step dynamic stretch and the infamous “7 Stations from Hell.” Both routines added value, but the most useful part of the two-hour work out is the…

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July 3, 2019 Mark Schruender No Comments
  • General

Countering Temptations with a Limitless Mentality

As I wrote last year after attending BST, the players wake up early and face rigorous conditioning by design. I happened to be observing the baptism of this particular group of players for this summer. BST…

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August 26, 2018August 26, 2018 Mark Schruender No Comments
  • Shot Selection

Maximize Game Shots in Practice

I took these two drills that maximize game shots in practice from BST Trainer Matt Medeiros this summer. I like both of these drills for two reasons. First of all, they make the 5 very active.…

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August 7, 2018 Mark Schruender No Comments
  • Basketball Philosophy

BST Culture: Why Starting a Workout Early Breeds Passion

When I sat down with Rick Gorman after the workout he said the group was a sort of cult, and he meant it in the most positive way possible. Gorman told me ahead of time that…

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