The basketball coaching blog that brings you the best drills, philosophies and learnings from the world’s greatest coaches
The BST workout I attended last week began with a 23-step dynamic stretch and the infamous “7 Stations from Hell.” Both routines added value, but the most useful part of the two-hour work out is the…
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As I wrote last year after attending BST, the players wake up early and face rigorous conditioning by design. I happened to be observing the baptism of this particular group of players for this summer. BST…
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I took these two drills that maximize game shots in practice from BST Trainer Matt Medeiros this summer. I like both of these drills for two reasons. First of all, they make the 5 very active.…
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When I sat down with Rick Gorman after the workout he said the group was a sort of cult, and he meant it in the most positive way possible. Gorman told me ahead of time that…
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